The Formula for Preventing Depression br>
by: Paul M. Jerdard Jr.
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfo rtunately, we can’t be pleased all the time, but there is something we can do about that.
>Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.
E ndorphins reduce stress and enhance good moods. Just tha t information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program.
If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Without pu shing this any further, let