Summer Skin Tips
by: Gary Gresham
Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Nex t comes the invincible Summer sun, your skin’s arch-enemy, particularly if you play or exercise outdoors.
Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To hel p avoid Summer skin when playing or exercising outdoors on a hot, sunny day here are a few tips.
L ightweight and light colored clothing combined with plenty of sunscreen protection on exposed and unexposed skin is a good way to protect yourself.
If overheating isn’t a concern, dark colored, tightly woven clothing is more effective at blocking UV rays. Light col ored clothing lets the sun and UV rays reach the skin more easily.
Anot her barrier against sun damage comes in the form of eyewear. Protect not only your eyes, but also the skin around them by wearing sunglasses that block 90 percent to 100 percent of the sun’s UV rays.
Always wear a hat. Though a cap may be more comfortable for jogging, try a wide brimmed hat that will shade your neck and face while gardening or walking outside.
Now that you know how to protect the skin’s surface, it’s time to start thinking about what you can do to make a healthy glow from the inside out. You’re already off to a good start with some form of exercise, which gets the blood circulating and delivers fresh oxygen to the skin all over your body.
The next s tep is to drink plenty of water. Outdoor play or e xercise, especially in the Summer, increases your risk of dehydration. This is one risk y ou don’t want to take since it not only affects your performance and robs your skin of vitality, but also may be potentially hazardous to your health.
Be sure to dr ink fluids before, during and after physical activity. To replenish your fl uids after any outdoor activity, weigh yourself before you participate and then weigh again after. Any weight you lost i s water and should be replaced by drinking two glasses (16 ounces) of water for every pound you have lost.
Summer is a time for sun, fun and physical activity. Sipping on a cool drink , participating in your favorite activity and enjoying the long days of summer. No matter what you like to do, with a little insight and these few tips you can help alleviate the effects of Summer skin and make your Summer one you will enjoy.
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